High Interval Intensity Training (HIIT)

Spin Class

Yoga Class

Boxing Training

Certified Personal Trainer Sessions

Located At
the heart of

At Instabody we help you find your balance and push yourself to the next level with the right motivation and training routines. Our state of the art gym and its facilities are not like your average gyms in Dubai; We provide a whole other level of luxury with a wide range of personal training options and classes including yoga, spin and HIIT.

3D Scanning
Technology To Monitor
Your Progress

Get detailed reports with 3D rendered scans of your body’s transformation, posture and balance over time using FIT3D. This state-of-the-art technology is 95% accurate.

InstaBody gave me a break from my routine life which I very much needed! It’s not just a gym for me but a place to relax and unwind by the pool and in the spa. It’s my little oasis and I would highly recommend them.


I had no idea what to do once I arrived at gyms before i came to Instabody. Here they start you off with a body scan and the personal trainers hear you out to understand your body goals and then create a routine to get you there. Would recommend to everyone because it's the best.


InstaBody is truly an amazing place for me to go workout and relax. I’ve been to many gyms and fitness centers but none come even close to the quality of service here.


You Deserve The Best.

After you decide to start training we will make sure you get to enjoy all of our additional benefits.Our community and our facilities are the winning combination.


We have all the latest – most advanced technogym equipment that you can use to get the body you’ve always wanted.

nutrition plans

Our trainers will help you put a personalized nutrition plan to go hand-in-hand with the goals you wish to acheive.

valet services

You don’t need to go through the hassle of finding parking everyday before your workout session. We will park your car for you.

BMI Chart

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
* BMR Metabolic Rate / BMI Body Mass Index

BMI Calculator

Calculate your BMI instantly by entering your information in the form below. Or you can just contact us to schedule a talk with one of our trainers to see the kind of workout you need to get the body you’ve always wanted.