“The staff really get to know you, what you are capable of and how to push you. An excellent and well needed addition to JVC, and even comes with a steam room and sauna!”Danielle B
Dubai’s mostluxurious hotel gym
World class trainers
We are a gym in a hotel not a hotel gym. INSTABODY is a safe and body positive space that gives real people the right support, equipment and guidance to achieve all of their physical and mental goals. Whether working alone, as a group or with a PT we have created an environment where everyone can feel body confident no matter their age, goals or ambition.
Our team of world class trainers combine their expert knowledge with a spacious gym, state-of-the-art equipment and tips on nutrition and wellness for a holistic 360-approach to your body transformation and fitness goals.
Instabody achieves results!
Don’t just take our word for it.
“It’s rare to find a hotel gym which feels like it was designed to be a gym and not an afterthought. Spacious and great equipment.”Graham R
“Best gym I’ve ever seen in a hotel and also the trainers were amazing, booked a personal training session and loved it, I thought I knew how to train.”Daniel H
“Helpful and cheery staff, and great steam room to relax in after training! Strongly recommend the personal training and boxing classes.”Samir P
Why not combine your membership with one on one personal training sessions? Choose the option that best suits your needs and budget.
A welcoming and friendly gym that delivers results
Our luxury 7,000 sq. ft. gym boasts state of the art equipment to cater to all of your exercise needs. Our dedicated zones include a eight-bike spin studio, two private studios as well as a range of free weights and Techno Gym machines.
Les Mils spin room
Our dedicated eight-bike spin room hosts regular Les Mils spin classes. Can’t make it to a scheduled class? We’ve got you covered with our live and on-demand indoor cycling workouts from around the world so you don’t miss out!
Work out from the comfort of your home!
Stuck in isolation but want to work out? For AED120 per bike or AED500 for five sessions, we will deliver our state-of-the-art Techno Gym bike with 22-inch screen directly to your door so you can join in a live class spin class from around the world. All bikes come fully sanitised.
Revive or relax
in our private studios
Our two private studios are ideal for smaller group classes, one on one boxing on the bag or cooling down with your trainer after a tough session. These spaces can also be used for individual rehabilitation sessions.
Keep track with FIT3D
One of only a handful of FIT3D scanners in Dubai, this state-of-the-art scanner provides detailed reports with 3D rendered scans to track your body’s transformation, posture and balance over time. With 95% accuracy, you can’t go wrong!
Former professional football player Daniel knows the importance of physical and mental fitness and has spent 10 years as a trainer to become one of the most experienced and qualified Personal Trainers in the UAE. A level 4 REPs accredited trainer, Daniel’s vision for Instabody is to create an inspiring space where anyone can achieve their physical and mental goals, with the support of him and his team. He loves to help people with weight loss, sports rehabilitation, body transformations, sports specific training (including golf, football, cycling and tennis) and corporate training and team building.
As Founder and CEO of Instabody Daniel is committed to helping people achieve their fitness goals. He is a Ricky Hatton advanced boxing trainer and one of only three Technogym golf performance trainers in the UAE.